REAL, INSPIRING LIFE STORIES
In this book you will find hope and inspiration from many people, just like you, who have gone from surviving to thriving with their practice of yoga and/or meditation.
Living a life that’s free of suffering from worries, stress and pain is not as hard as you might think.
Actually, it all comes down to developing resilience – the ability to bounce back after the storms of life subside.
The key to developing resilience? Yoga & meditation.
Yoga goes beyond improving flexibility and meditation is more than just sitting and relaxing. Studies show that not only do we see immediate benefits of increased calm, less anxiety and reduced stress, but we also receive lasting benefits of lower risk of depression, heart disease, cancer and Alzheimer's dementia, to name a few.
INSPIRING STORIES OF BOUNCING BACK FROM LIFE'S CHALLENGES
Click on each photo to learn more about these extraordinary Authors. These stories, shared for the first time is a transformation experience that expands our perspective on life and enriches the connection we have to each other. Sharing your story is not only inspiring to others but its liberating to your soul. Connect with these fascinating women thorough their personal story and journey shared in the book "Resilience Through Yoga and Meditation"
Bigger than a book! The key to developing resilience? Yoga & meditation. A CELEBRATION of community, self love, storytelling and sisterhood.
Best-Selling Author, Inspirational Speaker and Publisher, Denita Austin has gathered an inspiring set of stories from a cadre of fascinating women from all walks of life. Resilience Through Yoga and Meditation will provide you with a privileged peek into their minds and hearts as they've endured life challenges.
Denita also shares her personal testimonial of the power of yoga and meditation in her life to build confidence and self love.
Learn more about Denita at www.DenitaAustin.com
Austin Ink Studio is a publishing platform helping women write and publish their stories to become authors. Our mission and vision is to inspire and provide guidance to write and share your stories with the world. Embracing your story is liberating in itself but writing and publishing it, is a life changing experience. Click the button to learn more.
We have created an extraordinary opportunity for you to share your yoga and meditation journey. We want to hear from you! What did you learn about yourself on this journey? Become a co-author by sharing your story and life experiences with the world. We look forward to reading your story. Click on the button above to learn more.